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MP45 Workout Program – Product Review

They also use a lot of super sets and giant mp45 pdf download which is a nice way to step up the intensity. Definitely a big thumbs up! Eggs, grilled chicken, cottage cheese, fruits, veggies and fish are some of the ,p45 staples which is exactly how you should be eating.

The plan tells you what to eat for downlozd meal and snack for every day of the 45 day period. The exercise program downliad solid. They cover exercises for each body part, rep schemes, dowjload, HIIT cardio, supplementation, how to burn fat, carb intake, protein, pre-workout nutrition and way too much more to list. The bonus material you get with the mp45 pdf download is like an encyclopedia of weight training, cardio and nutrition.

Overall the exercise program and cardio are what you would want, they also do a good job of using high intensity which is what you are going to need mp45 pdf download take it to the next level.

Works on mp45 pdf download phone — you can download it to your phone and bring it to the gym with you so it is right there with you the whole time.

This might not be a con to some but I like to have a hard mp45 pdf download rather than just a download, perhaps I am old school.

Mp45 pdf download plan is solid with some nice downloar Easy purchase and download. They even include cheat meals which is good to break up the monotony and keep the metabolism up.

The MP45 Program is one of the best selling workout programs on the market.


There is also mp45 pdf download variety in the meals to keep you from getting bored of eating the same thing day after day. Together they are pages mp45 pdf download basically everything you would ever need to know about diet and exercise on top of the program itself.

The Diet The plan tells you what to eat for every meal and snack for every day of the 45 day period. They make great use mp445 HIIT, super sets and compound exercises with little rest between sets.

The food the plan has is dead on. Keeps it real, they let you know going in that it is going to be hard work and they even have a nice section to get you motivated to downnload started and get after it. Mp45 pdf download plan has you eating every hours including the pre and post workout meals which is perfect. Check out their website mp The training program is well put mp45 pdf download, detailed and gets progressively more intense as you go along.

Conclusion In conclusion we would definitely recommend the MP45 program. In conclusion we would definitely recommend the MP45 program.

01 download – 2shared

Just be ready to work, like anything in life, you get out of it what you put into it. We knew the program had a full workout and diet mp45 pdf download the pff days of the program but we were very surprised and pleased by mp45 pdf download amount of information we got on top of the the workout and diet itself.

Overall the program is well worth it and the bonus material makes it a good value. No hard copy, download only. They use a lot of compound exercises like squats, push ups and rows which we feel are more effective than isolated exercies example: The diet is on point and has nice variety.


No needing to print it out or write it down and bring it with you. We also like that the program can go onto your smart phone so you can have it with you at all times. If you are trying to transform your body compound movements a would definitely be what you would want to focus on and they do that pretty well. The cardio portion of the workout is a lot of high intensity interval mp45 pdf download sprinting exercises which is definitely the way to go and has been proven to burn fat at a much higher rate than someone on the elliptical machine for a half hour or more.

The program also gets progressively more difficult as it goes on, as your body adapts they continue stay a pdff ahead by xownload up the training mp45 pdf download each phase. The program has a complete diet and workout for each day of the mp45 pdf download day plan.